Help Your Child Overcome Phobia
A specialist kids program. Self-guided at home, or with a therapist guiding your child every step of the way.
A structured, evidence-based program to help your child overcome phobia. Designed for families to work through together.
Are you a therapist? Access the provider portal →
If your specific fear isn't on Bia's list of standard programs, the underlying mechanism is still the same: anticipatory anxiety, avoidance, and a fear that grows the more it is avoided. Bia's custom phobia program adapts the structured exposure approach to whatever you name: fear of dogs, blood, needles, choking, weather, bridges, elevators. You define the fear, Bia helps you build the exposure ladder, and you set the pace. The same step-by-step process behind our emetophobia and panic programs guides yours.
Common signs of phobia
- Intense fear of a specific object, situation, or sensation
- Physical symptoms (racing heart, panic-like) when confronted with the trigger
- Avoidance behaviors organized around the trigger
- Interference with daily life: work, relationships, travel, sleep
- Anticipatory anxiety even when the trigger is not present
Not sure how much phobia affects you? Take the free 2-minute phobia quiz →
Our clinical approach: graduated exposure adapted to your specific fear
Two paths to recovery for your child
Is your child a teenager? See Bia for Teens
Self-Guided at Home
Parent-led program your family can do together
- Step-by-step exposure program for Phobia
- Age-appropriate exercises for children
- Dedicated parent lessons at every chapter
- Practice anytime on web, iOS & Android
- Track your child's anxiety and progress
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With a Specialist Therapist
Expert-guided; we'll check your insurance coverage for free
- Everything in Self-Guided, plus:
- Live video sessions with a child anxiety specialist
- Message your therapist between sessions
- 10 weeks of Bia app access included
- We'll check your insurance coverage for free
Everything your family needs to overcome Phobia
Self-Guided Kids Program
Your complete parent-led program for Phobia
- Step-by-step exposure program for Phobia
- Age-appropriate exercises for children
- Dedicated parent lessons at every chapter
- Practice anytime on web, iOS & Android
- Track your child's anxiety and progress over time
Already working with a therapist?
Bia works perfectly alongside your child's therapy. Use it between sessions to practise exposures and reinforce what they're learning with their therapist.
Start your child's programAre you a therapist?
Assign Bia exercises to your young patients, track their progress between sessions, and supplement your practice with our provider portal.
Access provider portalReal Impact
We track symptom severity using standardized phobia measures.
84% of parents report a noticeable decrease in their child's anxiety within the first 2 weeks.
Phobias Affect 1 in 8 Children
Is your child suffering from these signs of anxiety?
They may be dealing with treatable phobia. We are here to help.
Retraining the Brain
Read the science behind recovery
Anxiety is the brain's natural alarm process out of balance. When we avoid a trigger, the brain learns the threat is real, and will trigger more discomfort next time, creating a vicious loop called the avoidance cycle.
Bia uses ERP (Exposure & Response Prevention) to help the brain unlearn fear through small, incremental exercises. Instead of reacting to triggers, build skills with proactive practice.
Bia provides pre-built recovery plans made of 80+ interactive activities for you and your child to complete at your own pace.
How it works
Personalize
Start with our pre-built recovery plans and customize to your needs in a few clicks.
Practice
Your child plays story-driven quests that transforms triggers into opportunities to practice evidence-based skills.
Recover
Track progress with insights as your child builds the skill set to face fears in the real world.
Evidence-Based Recovery
- Based on Cognitive Behavioral Therapy (CBT)
- Utilizes Exposure & Response Prevention (ERP)
- Designed with Experts and Lived Experience
"If you start, practice, and finish the program prescribed on this site you have an excellent chance of getting on the other side of this phobia."
— Dr. David Russ, Clinical Psychologist
Real results with Bia
Bia's step-by-step process works for any specific phobia. The same principles, small, structured, daily exposure, work whether your fear is common or unusual.
Hear from people we've helped with phobia
"Bia changed my life. It gives you small steps to take every day and tracks your progress. I'm not done, but I already feel so much better and am doing so much more."
"I can tell this was built by someone who had phobia. They get it. The app lets you customize and take a little placement quiz. You can pause or exit whenever and it's very careful and explains every step. Thank you for making this"
"If you start, practice, and finish the program prescribed on this site you have an excellent chance of getting on the other side of this phobia."
Partners and Conferences
Bia is built in collaboration with leading academic researchers and found at national clinical conferences.
ADAA 2026 Symposium Presentation
NASP 2026 Miniskills Presentation
Get help with a specific fear
Frequently asked questions about phobia
What age group is Bia for?
Bia for Kids is designed for children aged 5 to 12, with a parent guiding the way. For ages 13 to 17, Bia for Teens gives your teen the standard layout while you keep the parent PIN.
Can I use Bia by myself?
Yes. Bia is designed to work as a self-guided tool. It provides a personalized recovery plan, interactive lessons, and step-by-step guided exercises for practicing evidence-based recovery techniques.
Can I use Bia with a therapist?
Yes. Bia provides a provider portal where therapists can monitor your progress, create custom exercises, and support your recovery journey.
How much time does it take?
Individual sessions are short. We recommend 10–15 minutes a day, 3 to 4 times a week. Bia builds a personalized step-by-step journey based on your unique needs, so completing the full journey is different for everyone. Typically, a journey includes over 55 exercises and 19 lessons across 9 milestones.
What do you do with my data?
Bia never shares your account data with third parties. You can view and delete your data at anytime. Good privacy is simple, you own your data.
Ready to help your child?
Choose your path to recovery