Bia

What brings you here?

Let's build your child's plan

Find My Condition

Who is this for?

We'll ask a few quick questions to find the right fit.

Find My Condition

What feels closest to your experience?

Pick the one that resonates most, even if it's not a perfect fit.

Find My Condition

What type of fear affects you most?

Both of these are very common and very treatable. Pick whichever feels closer.

Find My Condition

What does the fear feel like most of the time?

Take a moment to reflect. There's no wrong answer here.

Find My Condition

When does the panic tend to hit hardest?

This helps us tell the difference between a few conditions that can look similar.

Find My Condition

Which is it most like?

These are all recognized, treatable conditions. Pick the closest match.

Find My Condition

What kind of situations feel hardest?

Tell us a bit more so we can point you in the right direction.

Find My Condition

What feels hardest about these situations?

Pick the description that fits best, even if it's not quite perfect.

Find My Condition

Let's try a different angle. When do you feel most anxious?

Think about the last few weeks. When was anxiety most present?

Find My Condition

A few conditions could fit your experience

Read through these and pick whichever sounds most like you. You can always change it later.

We found a great match

Free to start. No commitment.

Bia is built by people who suffered from phobia and expert therapists. Bia never tricks, traps, or forces anything in any way. The journey is built of small, incremental steps., putting you in control every step of the way.

We recommend picking one condition and working on it first. Research shows that addressing one condition often builds generalized skills that apply to all of them. We recommend choosing the condition that is most impactful to your life first.

Our recovery plans

Choose the path that works for your child

Match with a Therapist

Work with a licensed therapist specializing in your child's condition. We'll check your insurance coverage for free.

Bia included free with therapy

Self-Guided

Evidence-based CBT exercises at your child's own pace. Proven, structured, and parent-led.

Yes. You can update your settings at anytime.

Yes. We can help match your child with a therapist trained in exposure therapy for kids, or you can invite your child's existing therapist to follow along inside Bia and reinforce the same skills between sessions.

Yes. Bia is designed for self-guided use with parent support built in. Your child works through the kid-friendly app, and you get a parent dashboard that shows progress and coaches you on how to help. If you ever decide to add a therapist, you can do that later.

A Journey to Recovery

Evidence-Based · Designed for Children · Parent-led

Just wanted to let you know our daughter went out to eat for the first time in a long time tonight. Thank you.

Parent using Bia

86% of parents report improvements in the first 2 weeks

10 minutes daily practice

Average child phobia severity across program chapters

In short, this site is brilliant. The best help you will ever get apart from an in-person specialist, bar none.

Dr. David Russ, Child Anxiety Specialist

Your child's world

Adventure quests

Levels & rewards

Unlockable challenges

Your dashboard

Live progress

Anxiety tracking

Parent Coaching

Step-by-Step Interactive Recovery.

Everything your child needs to recover. Everything you need to support them.

Science for Kids

Age-appropriate lessons that show your child exactly why their brain creates fear and how they can rewire it. Presented as stories and interactive adventures.

ScienceWhy their brain creates the fear response

BiologyHow the nervous system actually works

HabitWhy avoidance makes phobias grow stronger

MindsetHow challenges and fear can be positive things

Step-by-Step Exposure

Gradual exposure exercises styled as adventures. Your child levels up as they conquer each step.

Step-by-stepStarting at the easiest possible exposure

GamifiedPoints and rewards to encourage progress

CuratedDesigned by experts and proven over time

IncrementalEach challenge builds on the last

Your Parent Dashboard

Real-time progress tracking, anxiety logs, and lessons for parents so you always know what's happening and how to support your child in the hard moments.

ProgressAnxiety levels and exercise completion

CoachingHow to respond without reinforcing fear

InsightsSymptom tracking and insights into challenges

ConnectOptionally share data with their therapist

Most families notice meaningful shifts in two to four weeks of consistent practice, even just ten minutes a day. Full recovery from a childhood phobia varies by child and severity, but Bia is designed to keep working alongside your family for as long as you need.

Bia is built on evidence-based approaches. The majority of Bia's users report improvements in the first two weeks, with significant improvements after completing the entire program.

Where is your child right now?

Helps us calibrate the pace of their journey.

What does success look like?

Select all that apply. We use this prioritize certain lessons and exercises.

Your answers calibrate the plan so we don't waste your child's time on lessons that are too basic or challenges that are too hard. We don't share or sell anything you tell us. If you'd rather skip these questions, the skip button works too and your child will get a sensible default plan.

7-day free trial

Create your Account

Save your child's recovery plan and unlock your parent dashboard.

Your Child's Recovery Journey

-- chapters · -- exercises