Finally, Specialized Recovery for Phobia

Self-Guided Recovery for Phobia

Self-guided, or with a therapist

Match with a Therapist Start Self-Guided Recovery

A structured, evidence-based program to help you overcome phobia at your own pace

Start Self-Guided Recovery

Evidence-Based and Self-Guided Recovery 86% report reduced symptoms For adults & children

Are you a therapist? Access the provider portal →

A person finding relief from Phobia using Bia

Therapy with a specialist is covered by

BlueCross BlueShield Aetna Cigna UnitedHealthcare Kaiser Permanente + more

Choose Your Path

Two paths to recovery from Phobia

Both paths use the same evidence-based exposure approach. The difference is whether you want a specialist therapist guiding you alongside the app.

Self-Guided

Recovery at your own pace, anytime

Step-by-step exposure program for Phobia
Evidence-based lessons & exercises
Practice anytime on web, iOS & Android
Track your anxiety and progress over time
Adults & children versions

With a Therapist

Guided by a specialist, covered by many insurance plans

Everything in Self-Guided, plus:
Live video sessions with a phobia specialist
Message your therapist anytime between sessions
10 weeks of Bia app access included
Covered by most major insurance plans

Your Recovery Program

Everything you need to overcome Phobia

Bia gives you a complete, structured program built on the same evidence-based techniques used by specialist therapists worldwide.

Start Here

Self-Guided Recovery

Your complete program for Phobia

Step-by-step exposure program for Phobia
Evidence-based lessons & exercises
Practice anytime on web, iOS & Android
Track your anxiety and progress over time
Adults & children versions

Already working with a therapist?

Bia works perfectly alongside your existing therapy. Use it between sessions to practise exposures and reinforce what you're learning.

Start your program

Are you a therapist?

Assign Bia exercises to your patients, track their progress between sessions, and supplement your practice with our provider portal.

Access provider portal

Bia builds you a personalised plan

You work through it, step by step

You take your life back from phobia

Building Skills

New Approaches

Reflection

Growth

Mastery

Refinement

Handling Setbacks

Beyond

Lesson Exercise Activity Challenge

Who Is Bia For?

A program designed for you

Whether you're managing your own phobia, a parent supporting a child, or a therapist helping clients, Bia has a path for you.

Adults

For Adults with Phobia

A personalized, self-paced program to help you reclaim the life your phobia has been limiting. Work through structured exposure exercises at your own pace.

Start your program

Children & Parents

For Parents Supporting a Child

Bia's kids program uses age-appropriate exercises and engaging characters to help children face fears with parent lessons and support at every step.

Learn about Bia for kids

Therapists

For Clinicians Using Bia With Patients

Get more clients, assign exposure, track patient progress, access curated exposure content with Bia's pre-built hierarchies through the provider portal.

View provider portal

Our Impact

Real results for people with Phobia

Bia is based on evidence-based approaches. We track outcomes across thousands of users to constantly improve.

86% of users report reduced phobia severity

4.9 ★ average app store rating from verified users

2 wks average time to initial improvements based on user data

Hear from people who recovered

Thousands of people have used Bia to overcome their phobias. Here's what some of them have shared.

"Bia changed my life. It gives you small steps to take every day and tracks your progress. I'm not done, but I already feel so much better and am doing so much more."

App Store Review

"I can tell this was built my someone who had phobia. They get it. The app lets you customize and take a little placement quiz. You can pause or exit whenever and it's very careful and explains every step. Thank you for making this"

App Store Review

"In short, this site is brilliant. The best help you will ever get apart from an in-person specialist, bar none."

Dr. David Russ, Clinical Psychologist

Partners and Conferences

Bia is built in collaboration with leading academic researchers and found at national clinical conferences.

ADAA 2026 Symposium Presentation

NASP 2026 Miniskills Presentation

FAQ

Frequently Asked Questions

Is it possible to overcome phobia?

Yes. Research shows, recovery from phobia is possible. You don't have to settle for life with phobia.

What does it mean to overcome a phobia?

Imagine a life where phobia does not influence your decisions. Where you can go where you want, eat what you want, and do what you want without anxiety, or fear.

Is Bia a replacement for therapy?

No. Bia is a personalized guided tool for learning about and practicing exposure. It can be used with, or without, the aide of a therapist, but Bia does not replace the use of a traditional therapist.

Is Bia HIPAA Compliant?

Yes. Bia is HIPAA compliant.

I am nervous to try it.

We built Bia to lower the barrier to the path of recovery. Bia never tricks, traps, or forces you in any way. The journey is built of small, incremental steps. You control the pace and order of your journey.

How long does it take?

Individual sessions on Bia are short and take 5 to 15 minutes. Bia builds a personalized step-by-step journey based on your unique needs, so completing the full journey is different for everyone. Typically, a journey includes over 55 exercises and 19 lessons across 9 milestones.

What do you do with my data?

Bia never shares your data with third parties. You can view and delete your data at anytime. Good privacy is simple, you own your data.

Is Bia researched?

Bia is based on researched techniques, and we have active research collaborations. Read more about the research here. Please contact us with any research interest.

Ready to start?

Choose your path to recovery

Self-Guided with Bia Start at your own pace, cancel anytime

Get Started

With a Therapist Covered by most major insurance plans

Match with a Therapist

For Therapists Assign exercises and track patient progress

Provider Portal