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Welcome in, your path starts here.
Get started by completing the intro. Bia will generate you a personalized step-by-step plan.
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What is this?
Your highlights are just ahead
Complete your first exposure and we will start celebrating every win here.
Coming Up
Keep practicing to unlock these
Locked
Let's go!
Complete your first exposure to unlock this highlight.
Locked
Exposure Milestone!
Unlock at 5 exposure activities (5 to go)Locked
Exposure Milestone!
Unlock at 10 exposure activities (10 to go)Locked
Exposure Milestone!
Unlock at 20 exposure activities (20 to go)
Locked
You made progress
Repeat an exercise with a lower peak discomfort than your first try.Locked
Five in the book
Finish the same exercise five times.
Locked
New tool in your kit
Use a coping tool during an exposure.
Locked
Rode it out
Start an exposure at a high SUD and finish at a low one.Locked
Went the distance
Stay with an exposure for 15 minutes or more.Glossary
0 of 27 concepts unlocked · Complete lessons to unlock concepts
