M4
Montana 4
4TST
Montana 4, no 15 minute call
Offerings
Service Area
Fees and Insurance
Common questions about therapy
We understand. In therapy, you are in control. A therapist is there to guide and support you at every step. Your first conversation with your therapist is a chance to ask them about therapy and their approach to ensure it feels like a good fit.
Exposure means gently approaching the situations or thoughts that trigger anxiety, rather than avoiding them. Avoidance gives anxiety its power. By facing fears in a safe, controlled way, your brain learns those situations are not actually dangerous. There are never tricks, traps, or surprises, and you don't have to do things that are actually dangerous
No problem. You can ask Montana 4 all of your questions during your first call. They will be happy to explain their process and what therapy involves.
About Montana 4
Montana 4 works fully online, so you can connect from wherever you are.
Montana 4 accepts the following insurance plans: Blue Cross Blue Shield. Self-pay is also accepted.
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Using Bia alongside therapy
Bia is an evidence-based tool that works with or without a therapist. When used with a therapist, Bia provides guided exposure exercises to help you practice what you are learning in therapy at home.
Send an introduction email
Use the tool below to draft a message to Montana 4, then copy it into your email app.