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Specialized Phobia Therapy

Get matched with a licensed therapist who treats phobia and related conditions.

1-on-1 therapy sessions with a licensed therapist
We'll check your insurance coverage for you
Link your Bia account to share your progress
Your therapist may cover the cost of Bia

Expert Therapists

No commitment

We check insurance

We'll help you find a licensed therapist and book your first call.

Takes 2 minutes. Free check, no commitment.

I already have a therapist

Continue with Self-Guided Recovery

That's completely understandable. You are always in control of what you do and when. A therapist is there to guide and support you at every step, and will never push you faster than you feel ready to go. Your first conversation is just a chance to ask questions and see if it feels right.

Exposure means gently approaching the situations or thoughts that trigger anxiety, rather than avoiding them. Avoidance gives anxiety its power. By facing fears in a safe, controlled way, your brain learns those situations are not actually dangerous. There are never tricks, traps, or surprises. You are in control.

That's exactly what your free intro call is for. Before you commit to anything, you can ask as many questions as you like. There is no pressure and no obligation.

Check your coverage

Tell us where you are located so we can match you with a therapist who can work with you.

Country

Checking your coverage…

Schedule your free call

Your first 15-minute call with NOCD's care team is free. They'll match you with the right therapist and answer any questions.

No pressure. You can reschedule or cancel anytime.

Pick a date

Select a day for your free 15-min intro call.

What time of day works best?

We'll show you available slots for your preferred time.

Finding available times…

Choose a time

Any therapist preferences?

These are optional. We'll match you with the best available specialist either way.

Therapist Gender

No preference

Other Areas of Expertise

No preference

Ethical/Cultural Understanding

No preference

Religious/Spiritual Understanding

No preference

Almost there

Enter your details to confirm your free call.

First Name Last Name Email Phone Number

This information will be shared with NOCD to book your free call.

Confirming your booking…

Your call is booked!

A NOCD care team member will call you at the scheduled time. Check your email for confirmation.

Date

Time

Call Free 15-min intro call

Cancel anytime.

Start your free 7-day trial

While you wait for your call, get a head start with Bia's self-guided OCD recovery app.

Email Create a Password Beta Key

This account is for a child

We never share your data with third parties.
By creating an account, you agree to our
Terms of Service

You're ready to start your recovery journey

Your NOCD call is confirmed and your Bia account is ready. You can start exploring recovery today at your own pace, and after your first session with NOCD you will receive 10 weeks of Bia access free.

Go to your dashboard

Not covered yet

Let us find a match for you

Tell us where you are and what you're working on, and our team will personally search for a specialist who fits. It's free and there's no commitment.

Start with Bia's self-guided program

You can still make real progress with Bia's self-guided OCD recovery program, no insurance needed. Evidence-based ERP exercises at your own pace.

Personalised exposure plan
Daily ERP exercises and check-ins
7-day free trial, cancel anytime

Explore Self-Guided Recovery

Therapist Matching

Connect With a Phobia Specialist

We personally match you with an experienced therapist. Leave your details and our team will reach out with options in your area.

Therapist specializing in Phobia
Personally matched by our team, not an algorithm
No commitment, explore your options first

Personal match

No commitment

Free to apply

Takes 1 minute. We'll reach out within a few days.

I already have a therapist

Continue with Self-Guided Recovery

Where are you located?

This helps us find therapists available in your area.

Country

State

Your full name Email Insurance (optional) Any questions for us? (optional)

Finding therapists near you...

Therapists in your area

These exposure therapy specialists match your location. Contact one directly to get started.

None of these are a good fit?

Continue with Self-Guided Recovery

Create an account to continue

Your match request will be saved to your account so you can track its status.

Email Create a Password

Already have an account? Log in

One last step

Share a bit about what you're looking for, and we'll take it from here.

What are you hoping to work on? (optional)

Reduce my anxiety and avoidance Face situations I've been avoiding Understand my triggers Build long-term coping skills Get back to daily activities

Your full name

Your phone number (optional, so they can call you)

Your location (country and state or region)
Your name and contact details

When you submit, our team receives your details and starts finding you a therapist. You'll get an email when there's an update.

I give Bia permission to share this information with therapists on my behalf in order to find a match.

Submitting your request…

Your request has been submitted

We'll email you as soon as we find a therapist for you. You can track your match status anytime at the link below.

Track your match Continue with Self-Guided Recovery

Keep practicing in Bia while we find your therapist. You'll also get an email when there's an update.

You already have a request going

View my request