We'll ask a few quick questions to find the right fit.
Find My Condition
What feels closest to your experience?
Pick the one that resonates most, even if it's not a perfect fit.
Find My Condition
What type of fear affects you most?
Both of these are very common and very treatable. Pick whichever feels closer.
Find My Condition
What does the fear feel like most of the time?
Take a moment to reflect. There's no wrong answer here.
Find My Condition
Where does it hit hardest?
Pick the one that feels most like your experience right now.
Find My Condition
When does the panic tend to hit hardest?
This helps us tell the difference between a few conditions that can look similar.
Find My Condition
Which is it most like?
These are all recognized, treatable conditions. Pick the closest match.
Find My Condition
What kind of situations feel hardest?
Tell us a bit more so we can point you in the right direction.
Find My Condition
What feels hardest about these situations?
Pick the description that fits best, even if it's not quite perfect.
Find My Condition
Let's try a different angle. When do you feel most anxious?
Think about the last few weeks. When was anxiety most present?
Find My Condition
A few conditions could fit your experience
Read through these and pick whichever sounds most like you. You can always change it later.
We found a great match
Free to start. No commitment.
We built Bia to lower the barrier to the path of recovery. Bia never tricks, traps, or forces you in any way. The journey is built of small, incremental steps. You control the pace and order of your journey.
Yes. Bia works with or without a therapist, and you can change any time. Match with one through Bia, or invite your own.
1 / 10
Answer about times you faced your fear in the past 7 days.
0.0 / 5
Your baseline severity
Average phobia severity measured per chapter
First wins
Skills built
Lasting change
Your score is on the lower end. Use Bia to keep practicing, track new wins, and try things you've been avoiding.
"Bia changed my life. It gives you small steps to take every day and tracks your progress. I'm not done, but I already feel so much better and am doing so much more."
App Store Review
"In short, this site is brilliant. The best help you will ever get apart from an in-person specialist, bar none."
Dr. David Russ, Clinical Psychologist
Personalize Your Path
Select the modules for your journey.
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Generate your step-by-step recovery plan and start for free
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An account saves your plan and your progress and syncs it across your devices automatically. Your account also gives you easy access to manage and delete your data at anytime.
Building your base plan...
Your Recovery Journey
Your ... step plan across ... chapters.
Start Your Journey
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Match with a Therapist
We'll match you with a specialist for your condition
Invite Your ProviderYour therapist can adjust your plan, monitor your progress, and support your journey
Your free trial gives you full access to everything in Bia. You won't be charged until the trial ends. If you cancel before the trial ends, you won't be charged at all.
Yes. You can cancel your subscription from the account page at any time and you'll keep access through the end of your current billing period. There's no fee, no hold, and no need to talk to anyone.
If Bia isn't working for you, please email us. Our mission is to make recovery accessible to all. We read every message so we can keep improving.
