MF
Montana Five
FIVE
Montana 5, not taking clients
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Common questions about therapy
We understand. In therapy, you are in control. A therapist is there to guide and support you at every step. Your first conversation with your therapist is a chance to ask them about therapy and their approach to ensure it feels like a good fit.
Exposure means gently approaching the situations or thoughts that trigger anxiety, rather than avoiding them. Avoidance gives anxiety its power. By facing fears in a safe, controlled way, your brain learns those situations are not actually dangerous. There are never tricks, traps, or surprises, and you don't have to do things that are actually dangerous
No problem. You can ask Montana Five all of your questions during your first call. They will be happy to explain their process and what therapy involves.
About Montana Five
Montana Five works fully online, so you can connect from wherever you are.
Montana Five is self-pay only. If you have insurance, you may check to see if they offer out-of-network reimbursement using what is typically called a Super Bill.
Yes. Montana Five offers a free 15-minute consultation so you can ask questions and get a feel for whether it's a good fit before committing to anything.
Montana Five uses Solution-Focused, Schema Therapy. These are evidence-based approaches shown to be effective for anxiety, phobias, and OCD.
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Using Bia alongside therapy
Bia is an evidence-based tool that works with or without a therapist. When used with a therapist, Bia provides guided exposure exercises to help you practice what you are learning in therapy at home.
Send an introduction email
Use the tool below to draft a message to Montana Five, then copy it into your email app.